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Weight loss tea-How it is safe for weight reduction

Weight loss tea or Green tea is a traditional Chinese drink. Elaborate tea ceremonies are an intrinsic part of Chinese culture. Perhaps the secret of good health and the longevity of the age of Chinese people is the fact that they savor this healthy drink regularly. Weight loss tea reduces weight but its safety is widely debated.

Weight loss tea helps in the following ways:

Spurring your metabolism:

Green tea or weight loss tea is a boon for weight watchers since it has thermogenic properties. Thermogenic drinks and products increase the metabolic rate and thus help in burning of the excess flab in your body. The metabolic rate increases due to high concentration of catechin polyphenols. This intensifies the level of fat oxidation and thermogenensis. Thermogenesis is the rate at which your body burns calories. This has made green tea an effective drink in controlling weight.

Naturally young:

Green tea is the natural, economical and safe way to loose weight. It is also a natural remedy for painful ailments and other diseases too. It has the capacity to heal and it contains antioxidants that protect us from free radicals. It also slows down the ageing process.

Brew mornings with green tea:

You rise and shine with a sip of double cream mocha or cappuccino which infuses calories. While you take a break for a sip of tea or coffee that plays havoc with your waistlines, green tea is a much safer way to relax and to lose weight too.

Things to ponder about Green tea:

Weight loss tea is a harmless product. However, you need to know that there are few times when using Green tea or weight loss tea could give cause for concern.

Balance diet:

Green tea is undeniably a great formula to reduce weight but it works only when it is accompanied with balanced food intake. Green tea is not a magical cure that will turn and transform you overnight. It is only a catalyst or weight reduction agent. Thus, it has to be accompanied with a proper diet and exercise regimen in order to obtain the full benefits from it. You can glance through the biggest loser diet plan and biggest loser work out DVD for some tips on diet and exercise.

Caffeine content:

The major point of debate about the substance is that it contains caffeine. However, caffeine free varieties are available but for some taste buds it’s not an enjoyable drink. If you are prone to have sleepless nights then it is advisable to have green tea during the daytime or have the decaf varieties. In any case, it is better than coffee. Especially if you’re pregnant, it is better than coffee since it contains only about 30 to 60 percent of the caffeine in coffee.

During pregnancy:

Pregnant women should drink only two to three cups of green tea per day. More than this is considered unsafe. This is unless you consume decaffeinated tea and if it is naturally decaffeinated it is the healthiest drink.

Other concern about pregnancy is its effect on folate reaction in pregnant women. To prevent this you need to consume a diet rich in folic acid to ensure normal development of the baby.

It is safe to consume green tea after the first month. However, women are mostly told not to drink it until after the first trimester.

Stela here for sharing some stuff regarding to weight loss. People looking for much information regarding to weight loss may check out the website the biggest loser providing great information for weight watchers and losers.

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A Quick Look at Some of Today’s Most Effective Diets

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

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The Idiot-Proof Diet

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

The ‘calorie shifting’ model takes place because you eat every two and half hours. The theory is that because your body is consuming calories (energy) constantly throughout the day, it’s always in ‘burning calories’ mode instead of the ‘saving calories’ mode.

When you sign up for the diet, you get access to a diet handbook, an 11-day diet-plan and a diet calculator. You get to pick what foods you like to eat so don’t think that you’ll be tarving in this diet!

NutriSystem

The NutriSystem way of dieting is all about proper meal planning. People love this diet because it takes away the burden of trying to figure out what to eat during their dieting phase. You see, a lot of people actually get confused as to what they can eat when they want to lose weight. That’s not really surprising because there’s so much information out there and for every yay sayer, there is a nay sayer so it’s really tough to know what to eat.

However, with NurtiSystem, they do all the meal planning and portion controlling for you. You just need to sign up to any of their diet programs (e.g., Women’s Program, Men’s Program, Vegetarian Program, etc.) and order a multi-day (usually for 28 days) diet program.

After you choose your diet program, a menu is presented to you and you simply choose what you want to eat. The meals are then delivered to your doorstep at various intervals during your diet program.

The South Beach Diet

The South Beach Diet is popular because the name alone conjures bikini-clad bodies! Add to that the fact that it was founded by a cardiologist, Dr. Arthur Agatston, then you have a sort of ‘doctor recommended, doctor approved’ seal on the diet as well.

At first glance, the South Beach Diet looks a lot like the Atkins Diet in the sense that it restricts carbohydrates during the initial phase of the program (there are 3 phases). The first phase (14 days) encourages ‘normal eating’ in the sense that you can pretty much eat whatever you want but you must NOT eat bread, rice, potatoes, pasta, or baked goods. Fruit is also not allowed. No sugar. No alcohol.

The second phase allows you to SLOWLY introduce these items back into your diet but at lesser levels that you consumed them before of course. The third phase is more about general maintenance.

Weight Watchers

Probably one of the longest running diet programs out there is Weight Watchers. It believes in the overall approach where food, exercise, behavior and support are addressed.

Weight Watchers is known for advocating a point system for foods. Using this system, one calculates the calorie intake of the foods he or she eats. The number of points you can have in a day varies depending on your weight. The beauty of the program is that there are no gut-wrenching food restrictions so you never feel deprived of anything. However, the point system teaches you how to balance your meals so that even if you indulge on one food item, you don’t go overboard and consume too much in a day.

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5 Diet Plan Saving Tips !

Guilty and frustrated from cheating on your diet plan? These diet plan saving tips will keep you on track!

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It’s nine thirty at night and you have followed your new diet plan perfectly to a tee all day. A pizza advertisement comes on the commercial break of your favorite show and you notice it is close to your next mealtime.
Up to the kitchen you go to eat your next meal. When in the fridge pulling out your nicelyprepared diet plan meal, you notice some left over Fettuccini Alfredo your wife or roommate brought home. Sure looks good you think as you catch a little bit of saliva about to drip on your shirt!

“Just a little taste won’t hurt my diet plan,” you justify…

“ I’ve stuck to my diet plan all day……”

A little taste and before you know it you tell yourself the extra carbs and calories will be a good boost to your workout tomorrow!

An hour later your gut is stretching and Indigestion plagues you from cheating on your diet plan!!

“I should have stuck to my diet plan!” is going through your head as you lay down to have nightmares of a fat ass! “Tomorrow I’ll stick to my diet plan “, you chant in your head!But you fall from your diet plan only a day or two later!

The occasional stray from your diet plan can really add up!And billboards,tv’s, radios and people are everywhere pushing fast foods and junk to sabotage your diet plan!

Here are five diet plan saving tips to arm yourself against the onslaught of the Cheating War!

Diet Plan Tip #1 – Eat Slowly – Take your time when you sit down to eat.

The chances you will stuff yourself or overeat diminish and you will reach the point of satiety much more quickly if you eat slowly!

The more you are satisfied with what you have eaten the less likely you will continue to think of food. That chocolate Black Forest cake won’t be as tempting either!

Diet Plan Tip #2 – Have Delicious Meals That Fit Your Meal Plan Prepared Ahead Of Time.

Having meals prepared ahead of time makes it convenient to eat according to a plan and on schedule.

You can make it more convenient to stick to your diet plan than it is to eat that bag of candy by having your diet plan meals prepared and available when it is time to eat– and when you gethungry.

Diet Plan Tip #3 – Get Used To Eating For Your Purpose Instead Of For Your Taste Buds.

Satisfying your taste buds when you get the urge to gorge down a Big Mac will never develop a healthy, lean, muscular physique! Keep in mind you are eating to develop a lean, healthy muscular physique every time you open your mouth! The temporary taste satisfaction of a jelly-filled donut will be gone real fast but the empty calories you just devoured can defeat a whole day’s worth of bodybuilding effort!

Diet Plan Tip #4 – Be creative with your cooking to make sticking to your diet enjoyable.

Ideally, with proper preparation and some reciperesearch you can create delicious mouth watering meals that meet your diet plan criteria. Learn to cook. Employ spices from other parts of the world. India and China are twocountries with interesting choices to really spice up your diet plan. When you don’t have to force feed yourself with your nose plugged the chances are much higher you can stick to your diet plan more easily!

Diet Plan Tip #5 – Drink Water.

Drinking water between meals can help to reduce your hunger pains temporarily by giving a sense of fullness. For those of you that sabotage your diet plan munching here and there,keeping a water bottle with you wherever you go can really help.Just sip away when its oral satisfaction rather than hunger driving you.

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